Wed. 5:30pm Bikes & Backs - POWER

Descripción del servicio

Join Rama for this vinyasa class focusing on creating Strong Backs and a Neutral riding position. Create heat, build strength, and embrace a challenge all while keeping proper alignment. We offer cues that allow RVA cyclists and Runners to choose what feels best for their body that day in that class - let's see what you can do! And, we're here to help every step of the way. These classes are led by teachers devoted to making yoga accessible to beginners - intermediate - and advanced.