Excellent for pain relief, notably, chronic pain and "neurogenic" nerve pain. This session can be booked individually or as part of our Treatment Packages.

Do you sit a lot or work in a chair? This is the class for you! It's about knowing how to balance that chair with your life. Second Arrow is a Yoga & Coffee Shop. Our Memberships include Coffee, Classes & Events.

COMING SOON! Welcome the new year with puppies! Details coming soon… Tickets: $TBD

Improve Your Yoga Practice and Join Dr. Johnson, Second Arrow's owner & Doctor of Physical Therapy to learn a little more about your body and a lot more about how to safely move it. These appointments are available as individual appointments $135 or grab a Yoga & PT package for the discounts and benefits!

Rama's Warrior Rocket Yoga is an opportunity to explore and grow your practice while in community and having fun! Second Arrow is a Yoga & Coffee Shop. Our Memberships include Coffee, Classes & Events.

Join us for RVA First Fridays Yoga at 5:30pm - perfect for all levels! This donation-based class allows you to participate for FREE or support our small business and talented yoga teacher with a donation. Don’t forget to bring your yoga mat; we have a limited number of rentals available. Come connect, stretch, and unwind with us at Second Arrow Yoga!

This Yin Yoga class offers a slow, meditative practice designed to support deep release in the body Second Arrow is a Yoga & Coffee Shop. Our Memberships include Coffee, Classes & Events.

This is the start of our Annual Second Arrow Costume Yoga party. Come and stretch, build strength, laugh and eat fun food and drinks with us. Let's flow, connect, and have a spooktacular time in our vibrant community!

Embrace the early nights of fall with a slow, grounding candlelight flow. Move gently, release tension, and create space to restore your body and open your mind. Let the soft glow of candlelight guide you inward as we slow down, breathe deeply, and welcome the season’s quieter rhythm. This donation-based class allows you to participate at your ability while giving you the opportunity to support our small business and the talented yoga teacher sharing their time, energy, and heart with you. We invite you to make a donation as a meaningful way to thank your teacher and help us continue creating beautiful, accessible experiences for our community. Every contribution is appreciated. Don’t forget to bring your yoga mat; we have a limited number of rentals available. Come connect, stretch, and unwind with us at Second Arrow Yoga!

Saturday mornings are for Slow Flow Yoga and Cold Brews. Start your weekend in the sweetest, smoothest way with us. Second Arrow is a Yoga & Coffee Shop. Our Memberships include Coffee, Classes & Events.

Improve Your Yoga Practice and Join Dr. Johnson, Second Arrow's owner & Doctor of Physical Therapy to learn a little more about your body and a lot more about how to safely move it. These appointments are available as individual appointments $100 or grab a Yoga & PT package for the discounts and benefits!

Sessions: 12pm, 1pm (50 min each) Treat yourself this holiday season! Cuddle adorable, ADOPTABLE puppies (hint…hint) Chair massage available at $2/minute Decorations + festive holiday music Tickets: $40 each