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Balance out your joy of biking with yoga. Bring your own mat!

Let's Enjoy a Yoga Flow together First Fridays - Verbal Cues for All Levels - Up to you to choose Gentle, Intermediate, or Advanced!

All Second Arrow Yoga "Day" Classes Include Coffee and Pastries. Come early or stay late to chat and build community. Do you sit a lot or work in a chair? This is the class for you! It's about knowing how to balance that chair with your life.

All Second Arrow Yoga "Day" Classes Include Coffee and Pastries. Come early or stay late to chat and build community.

All Second Arrow Yoga "Day" Classes Include Coffee and Pastries. Come early or stay late to chat and build community. We like to call this class "Yogalates."

This Yin Yoga class offers a slow, meditative practice designed to support deep release in the body

Immerse yourself in a sound adventure inviting inner peace/ calm through sound and physical flow. Each experience aims to calm, balance and rejuvenate the physical, mental, emotional, and spiritual bodies of each unique individual. All Second Arrow Yoga "Day" Classes Include Coffee and Pastries. Come early or stay late to chat and build community.

This class is your after work yoga special ! We like to call our classes "All Levels" because our yoga teachers are adept at cueing for beginners, intermediate, and advanced. We offer manual adjustments and classes structured to build awareness of your alignment, strength, mobility and connection to your breath.

Wake Up Call is the BEST way to get up in the morning. It's your PRE-breakfast movement routine. Get stronger and more mobile. This is a healing-centered, early-morning yoga practice designed to support grounding and regulation. Through accessible movement and steady breath, the class offers a safe and brave space to wake the body, clear mental fog, and establish a calm, supported start to the day. Participants are encouraged to move with choice, rest when needed, and engage in ways that feel supportive rather than demanding. This class centers on dignity, agency, and care—meeting each person where they are at and supporting sustainable well-being without expectation or urgency.

Join us for Partner Yoga at Second Arrow! Grab your partner and your mat for an evening filled with connection, laughter, and memorable experiences. After class, take the opportunity to commemorate the night with custom-fit, clasp-free jewelry from Linked RVA, crafted from sterling silver and 14k gold, permanently welded onto you. Experience wellness in a whole new way!

These classes are led by teachers devoted to making yoga accessible to beginners - intermediate - and advanced. We focus on alignment without sacrificing flow. We offer cues that allow a student to choose what feels best for their body that day in that class - let's see what you can do! And, we're here to help every step of the way.

All Second Arrow Yoga "Day" Classes Include Coffee and Pastries. Come early or stay late to chat and build community. This class is taught by Dr. Johnson, your local Richmond Physical Therapist and Yoga teacher.