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Slow down and build from the ground up. This class blends long holds with intentional movement to help you feel stronger, more supported, and more connected to your body. With a consistent structure each week, you’ll have space to learn the postures, refine your alignment, and grow your practice with clarity and confidence. No rush—just time to move well. This format supports both newer students looking to build confidence and experienced practitioners who want to refine their practice and deepen their understanding of foundational shapes. The perfect complement to Yin at 7pm. Go wild and really embrace "Work Hard Rest Hard" and do both...

This is "a check in." You are doing your yoga, running, cycling, rafting - active on a regular basis - you're doing it! This appointment is to help you continue down this path, build on it, adjust it, if need be - Access Healthcare BEFORE you have an injury! Here, we can screen for potential injuries with running, cycling and posture. We can take the time to identify muscle imbalances, challenges with daily, repetitive tasks, and. more! This is an abbreviated version of the Physical Therapy Evaluation that we offer "Bi annually" to our Monthly Wellness Members and "Quarterly" to our Yearly Wellness Members.

Start your morning with us with a complimentary coffee and pastry and a restorative flow to wake up your body and get your weekend started just right.

Just a $50 Deposit to Start. We are blending the ancient movements of Yoga and the Hard Science of Physical Therapy to treat pain/injury; prevent injury; and transition you to a regular, active lifestyle to promote strength, mobility, and function that lasts.

Improve Your Yoga Practice and Join Dr. Johnson, Second Arrow's owner & Doctor of Physical Therapy to learn a little more about your body and a lot more about how to safely move it

Immerse yourself in a sound adventure inviting inner peace/ calm through sound and physical flow. Each experience aims to calm, balance and rejuvenate the physical, mental, emotional, and spiritual bodies of each unique individual.

Join us for a fun combination of yoga and mat pilates to build your strength and core power! Reward yourself with a complimentary coffee or tea after class.

Experience the ultimate in relaxation with our 60min. Massage at Second Arrow. This rejuvenating session combines expert techniques to release tension and restore balance, promoting overall wellness and pain relief.

Wake Up Call is the BEST way to get up in the morning. It's your PRE-breakfast movement routine. Get stronger and more mobile. This is a healing-centered, early-morning yoga practice designed to support grounding and regulation. Through accessible movement and steady breath, the class offers a safe and brave space to wake the body, clear mental fog, and establish a calm, supported start to the day. Participants are encouraged to move with choice, rest when needed, and engage in ways that feel supportive rather than demanding. This class centers on dignity, agency, and care—meeting each person where they are at and supporting sustainable well-being without expectation or urgency.