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Experience the ultimate in relaxation with our 60min. Massage at Second Arrow. This rejuvenating session combines expert techniques to release tension and restore balance, promoting overall wellness and pain relief. Please note: these appointments are subject to availability. We will call you within 24 hours to assist you with your booking to reschedule if necessary.

Experience the ultimate in relaxation with our 60min. Massage at Second Arrow. This rejuvenating session combines expert techniques to release tension and restore balance, promoting overall wellness and pain relief.

Start your morning with movement and delicious tea Join us for a relaxed Yoga + Tea Tasting Experience designed to wake up your body and your senses. We'll begin with an all-levels yoga flow to stretch, move, and ease into the day, followed by a guided tea tasting with Carytown Teas where you'll sample a selection of their delicious blends and learn a bit about the flavors and craft behind each cup.

Absolute Vinyasa: This is a seven-part Vinyasa Flow with breath work, warm-up, strength, dynamism, balance, stretch and relaxation. This flow incorporates principles of yoga and exercise science in providing an experience that lifts the energetic being (Virya) and harmony to the body. Bio - Singith, born in the poverty-ridden rural south of Sri Lanka, hails both his life and the spiritual journey as the essence of his wish for a socially compassionate world. Singith has been an athlete most of his life, an avid runner, hiker, and outdoor enthusiast. Singith is a registered yoga instructor (RYT- 200 hr) and a certified personal trainer through the National Academy of Sports Medicine (NASM). He teaches with a greater emphasis on building muscular strength, yogic energy systems, and mental and physical endurance. Professionally, Singith works in academia and corporate consulting. His mission in life is to elevate accessibility and affordability in education, and his purpose in being is to help others become sustainable humans.

Cyclists and Runners demonstrate a tendency towards tight hamstrings, hip flexors, quads and adductors with a BIG NEED for a stable low back/pelvis - come cross train with us

Let's Enjoy a Yoga Flow together First Fridays - Verbal Cues for All Levels - Up to you to choose Gentle, Intermediate, or Advanced!

Attend Daily or 2-3x/week and Grow Your Yoga Practice with Your Yoga Teacher/also Physical Therapist - make Requests - move slow, flow quickly, focus on areas of need - Sculpt Your Practice to Your Body

- Brief Group Discussion for Questions and Answers - Precautions for Trimesters Review - Diastatis Recti Prevention & Healing - Pregnancy Related Carpel Tunnel Prevention & Healing - Back & Pelvis Stabilization with Pregnancy Related Sciatic Nerve Prevention & Healing - Pelvic Floor Strengthening & Control -Postural Work for Lifting, Carrying Babies & Small Children

Immerse yourself in a sound adventure inviting inner peace/ calm through sound and physical flow. Each experience aims to calm, balance and rejuvenate the physical, mental, emotional, and spiritual bodies of each unique individual.

Join us for a fun combination of yoga and mat pilates to build your strength and core power! Reward yourself with a complimentary coffee or tea after class.

This class is for those who may be a little older and may need to hold onto something while active. Use an assistive device or wheelchair, this is the class for you!