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We love to host mom chats every few months or so to enjoy our Church Hill Coffee

Excellent for pain relief, notably, chronic pain and "neurogenic" nerve pain

These classes are led by teachers devoted to making yoga accessible to beginners - intermediate - and advanced. We focus on alignment without sacrificing flow. We offer cues that allow a student to choose what feels best for their body that day in that class - let's see what you can do! And, we're here to help every step of the way.

9am May 30 Yoga class + Coffee Tasting with Bugle Call Coffee

All Second Arrow Yoga "Day" Classes Include Coffee and Pastries. Come early or stay late to chat and build community. This class is taught by Dr. Johnson, your local Richmond Physical Therapist and Yoga teacher.

Experience the ultimate in relaxation with our 60min. Massage at Second Arrow. This rejuvenating session combines expert techniques to release tension and restore balance, promoting overall wellness and pain relief. Please note: these appointments are subject to availability. We will call you within 24 hours to assist you with your booking to reschedule if necessary.

This is an appointment for complex injuries.

Join us for a fun mommy & me activity at our studio. Kids can interact with a fun gymnastics course while moms enjoy fresh coffee and chats.

This is "a check in." You are doing your yoga, running, cycling, rafting - active on a regular basis - you're doing it! This appointment is to help you continue down this path, build on it, adjust it, if need be - Access Healthcare BEFORE you have an injury! Here, we can screen for potential injuries with running, cycling and posture. We can take the time to identify muscle imbalances, challenges with daily, repetitive tasks, and. more! This is an abbreviated version of the Physical Therapy Evaluation that we offer "Bi annually" to our Monthly Wellness Members and "Quarterly" to our Yearly Wellness Members.

Just a $50 Deposit to Start. We are blending the ancient movements of Yoga and the Hard Science of Physical Therapy to treat pain/injury; prevent injury; and transition you to a regular, active lifestyle to promote strength, mobility, and function that lasts.

All Second Arrow Yoga "Day" Classes Include Coffee and Pastries. Come early or stay late to chat and build community. We like to call this class "Yogalates."

Wake Up Call is the BEST way to get up in the morning. It's your PRE-breakfast movement routine. Get stronger and more mobile. This is a healing-centered, early-morning yoga practice designed to support grounding and regulation. Through accessible movement and steady breath, the class offers a safe and brave space to wake the body, clear mental fog, and establish a calm, supported start to the day. Participants are encouraged to move with choice, rest when needed, and engage in ways that feel supportive rather than demanding. This class centers on dignity, agency, and care—meeting each person where they are at and supporting sustainable well-being without expectation or urgency.