Join Rama for this vinyasa class focusing on creating Strong Backs and a Neutral riding position. Create heat, build strength, and embrace a challenge all while keeping proper alignment. We offer cues that allow RVA cyclists and Runners to choose what feels best for their body that day in that class - let's see what you can do! And, we're here to help every step of the way. These classes are led by teachers devoted to making yoga accessible to beginners - intermediate - and advanced.

This is just how it sounds. A "Tune Up," a Physical Therapy "Check In" if you've run out of "Banked Visits" from your Physical Therapy package but would still like to pop in and discuss your progress or have questions about your current approach to daily life. These are limited to 2x/year** Have questions? Want help progressing your current daily program? Come on in. Sign up is easiest on our App.

This Yin Yoga class offers a slow, meditative practice designed to support deep release in the body

Just a $50 Deposit to Start. We are blending the ancient movements of Yoga and the Hard Science of Physical Therapy to treat pain/injury; prevent injury; and transition you to a regular, active lifestyle to promote strength, mobility, and function that lasts.

Improve Your Yoga Practice and Join Dr. Johnson, Second Arrow's owner & Doctor of Physical Therapy to learn a little more about your body and a lot more about how to safely move it

Better than your Mom Yoga, RVA. Tired of having a mom body - let's go! And, if you're a mom runner, it's even better! Physical Therapy patients - continue your lessons in Bracing here. This is an almost magical combination of the calm of Yoga and the Intensity of Single leg challenges with an emphasis on Bracing that will build back up mom's core and keep runners running for as long as possible! This class is open to All and the perfect complement to Distance Runners, moms, and those with increased mobility.

Second Arrow Physical Therapy & Yoga and Field Trip Bikes are teaming up for the ultimate Church Hill community adventure! Join us for a fun-filled morning of movement, fresh air, and connection as we stretch, ride, and explore together. ~HELMETS REQUIRED! ~Bring a Mat! ~Kids welcome Whether you're an experienced cyclist or simply looking for a fun way to spend your Friday morning, we'd love to have you join us!

All Second Arrow Yoga "Day" Classes Include Coffee and Pastries. Come early or stay late to chat and build community. Do you sit a lot or work in a chair? This is the class for you! It's about knowing how to balance that chair with your life.

All Second Arrow Yoga "Day" Classes Include Coffee and Pastries. Come early or stay late to chat and build community. This class is taught by Dr. Johnson, your local Richmond Physical Therapist and Yoga teacher.

These classes are led by teachers devoted to making yoga accessible to beginners - intermediate - and advanced perfectly complementing RVA Cyclists and Runners. We focus on alignment without sacrificing flow. We offer cues that allow a student to choose what feels best for their body that day in that class - let's see what you can do! And, we're here to help every step of the way.