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Start your morning with us with a complimentary coffee and pastry and a restorative flow to wake up your body and get your weekend started just right.

- Brief Group Discussion for Questions and Answers - Precautions for Trimesters Review - Diastatis Recti Prevention & Healing - Pregnancy Related Carpel Tunnel Prevention & Healing - Back & Pelvis Stabilization with Pregnancy Related Sciatic Nerve Prevention & Healing - Pelvic Floor Strengthening & Control -Postural Work for Lifting, Carrying Babies & Small Children

Immerse yourself in a sound adventure inviting inner peace/ calm through sound and physical flow. Each experience aims to calm, balance and rejuvenate the physical, mental, emotional, and spiritual bodies of each unique individual.

This class is for those who may be a little older and may need to hold onto something while active. Use an assistive device or wheelchair, this is the class for you!

Attend Daily or 2-3x/week and Grow Your Yoga Practice with Your Yoga Teacher/also Physical Therapist - make Requests - move slow, flow quickly, focus on areas of need - Sculpt Your Practice to Your Body

Absolute Vinyasa: This is a seven-part Vinyasa Flow with breath work, warm-up, strength, dynamism, balance, stretch and relaxation. This flow incorporates principles of yoga and exercise science in providing an experience that lifts the energetic being (Virya) and harmony to the body. Bio - Singith, born in the poverty-ridden rural south of Sri Lanka, hails both his life and the spiritual journey as the essence of his wish for a socially compassionate world. Singith has been an athlete most of his life, an avid runner, hiker, and outdoor enthusiast. Singith is a registered yoga instructor (RYT- 200 hr) and a certified personal trainer through the National Academy of Sports Medicine (NASM). He teaches with a greater emphasis on building muscular strength, yogic energy systems, and mental and physical endurance. Professionally, Singith works in academia and corporate consulting. His mission in life is to elevate accessibility and affordability in education, and his purpose in being is to help others become sustainable humans.

Bring your mat and flow with us at Libby Hill Park at 12:15pm

Let's Enjoy a Yoga Flow together First Fridays - Verbal Cues for All Levels - Up to you to choose Gentle, Intermediate, or Advanced!

Balance out your joy of biking with yoga. Bring your own mat!

These classes are led by teachers devoted to making yoga accessible to beginners - intermediate - and advanced. We focus on alignment without sacrificing flow. We offer cues that allow a student to choose what feels best for their body that day in that class - let's see what you can do! And, we're here to help every step of the way.