Immerse yourself in a sound adventure inviting inner peace/ calm through sound and physical flow. Each experience aims to calm, balance and rejuvenate the physical, mental, emotional, and spiritual bodies of each unique individual. All Second Arrow Yoga "Day" Classes Include Coffee and Pastries. Come early or stay late to chat and build community.

All Second Arrow Yoga "Day" Classes Include Coffee and Pastries. Come early or stay late to chat and build community.

Join us for Partner Yoga at Second Arrow! Grab your partner and your mat for an evening filled with connection, laughter, and memorable experiences. After class, take the opportunity to commemorate the night with custom-fit, clasp-free jewelry from Linked RVA, crafted from sterling silver and 14k gold, permanently welded onto you. Experience wellness in a whole new way!

This is an appointment for complex injuries.

Attend Rama's first session for power and sweat, followed by this class to bring back calmness and restoration. These two sessions complement one another and are meant to generate the full yoga experience with a slow build, power flow, balancing, floor work, breath connection and more.

Rama's Warrior Rocket Yoga is an opportunity to explore and grow your practice while in community and having fun!

Date & Time: September 26, 2026 at 11:00 AM Join us for a fun 45-minute mat Pilates class to get your body moving and energized. Afterward, indulge in a delicious brunch spread featuring patisseries, bread, cold cuts, cheese, and fresh fruits. Enjoy a flight of sparkling wines from South Africa or refreshing mimosas, plus coffee to keep you going. Treat yourself to a Dior makeup refresh and take home some fabulous goodies from Dior makeup. All this at The Hedged Vine -come ready to relax, refresh, and enjoy!

Join us for Outdoor Fest at Pocahontas State Park on Saturday, September 26th from 12-5 pm! Visit our tent to explore how Second Arrow uniquely combines Yoga and Physical Therapy to promote lasting pain relief and wellness. Plus, enter for a chance to win a free yoga class with us!

Come get a does of puppy love at Second Arrow RVA in Church Hill, on October for Puppy Therapy with Mutti Dog Services and Beagles and Bentlys. For $20 you get: -30 minutes of puppy cuddles and play -2:1 ratio guarantees plenty of pups for everyone! To be clear, this is a puppy therapy event—not puppy yoga. We’ll leave the downward dogs to the pups while you enjoy the stress-relieving, healing effects of velvety ears and warm, fuzzy tummies. The best part? Ticket sales benefit Beagles & Bentleys rescue, and ALL puppies are available for adoption. Be sure to bring your friends for a fun, joy-filled afternoon!

Start your morning with movement and great coffee at Second Arrow Yoga + Parousia Coffee Pop-Up! Join us for a relaxed Yoga experience designed to awaken your body and your senses, complemented by Parousia Coffee’s delicious seasonal specialties like hot chocolate and apple cider. Embrace the autumn vibes while engaging in mindful movement that nurtures both body and spirit!

Excellent for pain relief, notably, chronic pain and "neurogenic" nerve pain