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10am Yoga class + Coffee Tasting with Bugel Call Coffee

Start your morning with movement and delicious tea Join us for a relaxed Yoga + Tea Tasting Experience designed to wake up your body and your senses. We'll begin with an all-levels yoga flow to stretch, move, and ease into the day, followed by a guided tea tasting with Carytown Teas where you'll sample a selection of their delicious blends and learn a bit about the flavors and craft behind each cup.

Experience the ultimate in relaxation with our 60min. Massage at Second Arrow. This rejuvenating session combines expert techniques to release tension and restore balance, promoting overall wellness and pain relief.

Experience the ultimate in relaxation with our 60min. Massage at Second Arrow. This rejuvenating session combines expert techniques to release tension and restore balance, promoting overall wellness and pain relief. Please note: these appointments are subject to availability. We will call you within 24 hours to assist you with your booking to reschedule if necessary.

Join us at the studio for a relaxed morning designed for moms and their little ones. We’ll begin with gentle, kid-friendly yoga and stretching to wake up the body and prepare for a neighborhood walk. After we warm up, we’ll head out together for a casual stroll through the neighborhood. Enjoy a cup of coffee or tea before we head out (included*), connect with other moms, and let the little ones move and explore alongside you. Strollers are welcome and can be parked outside during yoga. Come as you are—this class is all about easy movement, fresh air, and a fun morning together.

Wake Up Call is the BEST way to get up in the morning. It's your PRE-breakfast movement routine. Get stronger and more mobile. This is a healing-centered, early-morning yoga practice designed to support grounding and regulation. Through accessible movement and steady breath, the class offers a safe and brave space to wake the body, clear mental fog, and establish a calm, supported start to the day. Participants are encouraged to move with choice, rest when needed, and engage in ways that feel supportive rather than demanding. This class centers on dignity, agency, and care—meeting each person where they are at and supporting sustainable well-being without expectation or urgency.

Slow down and build from the ground up. This class blends long holds with intentional movement to help you feel stronger, more supported, and more connected to your body. With a consistent structure each week, you’ll have space to learn the postures, refine your alignment, and grow your practice with clarity and confidence. No rush—just time to move well. This format supports both newer students looking to build confidence and experienced practitioners who want to refine their practice and deepen their understanding of foundational shapes. The perfect complement to Yin at 7pm. Go wild and really embrace "Work Hard Rest Hard" and do both...

Join us for a fun combination of yoga and mat pilates to build your strength and core power! Reward yourself with a complimentary coffee or tea after class.

This Yin Yoga class offers a slow, meditative practice designed to support deep release in the body

Cyclists and Runners demonstrate a tendency towards tight hamstrings, hip flexors, quads and adductors with a BIG NEED for a stable low back/pelvis - come cross train with us