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Couple Practicing Yoga

Yoga is the stability and the mobility that EVERYONE needs.

Yoga class meditation session

Wake Up Call Yoga 7am Mondays| Thursdays  Smell that aroma of coffee then catch one after your yoga class. ​ It's before you start your day so let's ... Make Heat Make Connection to your Body & Your Breath Get Stronger & More Mobile in the just the right way...

See Pricing for Packages, recommended 2-3x/week 
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with Kiran Bhagat

Alignment Based Cuppa Yoga 7am Wednesdays| Fridays  Smell that aroma of coffee then catch one after your yoga class. ​ It's before you start your day so let's ... Make Heat Make Connection to your Body & Your Breath Get Stronger & More Mobile in the just the right way...

See Pricing for Packages, recommended 2-3x/week 
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with Mariah Wallace

Chair & Balance Yoga 11am Mondays| Wed| Fridays class. ​ This class is for those who may be a little older and may need to hold onto something while active. Use an assistive device or wheelchair, this is the class for you!

See Pricing for Packages, recommended 2-3x/week 
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with Dr. Leah Johnson & Jane Beach

Fundamental Yoga 3pm Mon - Thursday  This is a Vinyasa that breaks it down a bit more, simplifies, come breathe with us... THIS is the class recommended for those who have recently discharged from Physical Therapy - led by a Physical Therapist

See Pricing for Packages, recommended 2-3x/week, ALL LEVELS ​

with Dr. Leah Johnson
Buddhist chime

Healing Waves of Sound ~ Soothing Chronic Pain Yoga 4:15pm Wed| Fridays Immerse yourself in a healing adventure inviting inner peace/ calm through sound, gentle movement and guided meditation. Each experience gently aims to calm, balance and rejuvenate the physical, mental, emotional, and spiritual bodies of each unique individual while soothing the challenges of enduring persistent and/or chronic pain.  ​This is a "come as you are" - appropriate for all activity levels, an all inclusive restorative practice.~

See Pricing for Packages, recommended 2-3x/week 
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with Leah Gosnell

Seasoned Yoga 5:15pm Thursdays  This is a Vinyasa shamelessly for the Advanced  Strength| Challenge| Creativity  ~Never Do The Same Class Twice~ Explore| Breathe Hard| Sweat

See Pricing for Packages, recommended 2-3x/week 
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with Dr. Kate Crowgey

Bikes & Back (Hip) Yoga 5:30pm Mondays| Wednesdays If you have a history of back pain, this is the class for you (if you currently have back pain, do physical therapy first!) This is a common area that cyclists struggle with secondary to tight Adductors, Hip flexors, and the positioning of the bike seat lending to a weakened core and locked low back. There can be a number of different compensations you are using to ride your bike. This class will help you overcome them; find a neutral spine; shore up your core and ride your bike (or just sit in general) for extended periods of time pain free.

See Pricing for Packages, recommended 2-3x/week 
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with Adelaide Collins

Yin Yoga ~ Slow It Down 7pm Tuesdays| Thursdays  This is the class for to get you into a deep sleep right after! Long holds, deep breathing, and connection - here, you will find softness and release.

See Pricing for Packages, recommended 2-3x/week 
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with Sol Briggs

"Yoga can bring balance to everything that you do."

​So much yoga in RVA is inaccessible. It’s expensive! 
Folks are not able to do it 2-3 times a week as it's meant to be done (either as your focus or integrated into other activities - like biking, running, rafting, climbing, etc...)
 
And, to those with previous injuries; currently injured; mobility problems (challenges with balance -getting up and down off the floor-, walking without assistance; wheelchair bound), it can feel out of reach. 

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