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Biking
See that older person cycling and hoping you'll make it there too? Come in. Don't ignore those aches and pains. Let us help you last.
Are you that older person cycling and feel you made it this far maybe you can ignore those aches and pains? Come in. Let us help you last.
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So many of the common injuries associated with cycling (back pain, wrist pain, shoulder pain, tight adductors, weak gluts, tight hamstrings, front of your hip feels like it's pinching...) occur because of improper Bike Fit.
Head out to BikeFitRVA to get that standardized bike to fit YOUR body.
10% discount for indicating referral from The Second Arrow!
Running
Are you at Couch to 5k level? Are you a seasoned runner with an injury and afraid you won't be able to go back?
Let us help you do the most natural thing in the world...RUN
Well, if it's natural, why can't I just go out and do it without hurting myself?
Because instead of walking to work and while we work, walking to get food, walking to see our friends, walking, walking, walking...our society sits, sits, sits...