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Dr. Leah Johnson Physical Therapist, Yoga Teacher & Founder Dr. Johnson has envisioned Second Arrow since her time living in Costa Rica in her early 20s (so many years ago!). She started as a Religion & Philosophy major in undergraduate in Iowa to living in Montezuma, Costa Rica teaching yoga! Leah was gifted with a yoga teacher training at Anamaya Resort because she only vaguely understood what yoga was at the time. Leah's life dramatically changed with the gift of yoga. She started teaching her own classes and assisting with yoga classes taught by teachers from all over the world on a weekly basis for 3 years. Leah thirsted to know why yoga made such an effect on a person and decided to pursue the hard science of a Doctor of Physical Therapy. She initiated this journey while living in Portland, OR. Then, she attained her degree at VCU. Leah has now been a yoga teacher for 15 years and holds her Doctor of Physical Therapy, as well. She is an expert in differential diagnosis and medical screening (Board Certified Clinical Orthopedic Specialist). She has worked with debilitated populations in inpatient settings to sports and many different injury types in outpatient settings. Leah has extensive experience with patients that are post op, neurological deficits, amputees, and complex cases with multiple joint involvement with multiple co morbidities. Leah is passionate about her work assisting patient's heal their own injuries and preventing injuries in the future. She is full of gratitude to be able to found The Second Arrow and bring Yoga and maybe some philosophy into the healing world of Physical Therapy. Physical Therapy breaks healing into bite size pieces for every body, every age and Yoga makes it flow, brings acceptance and joy in connection. When Leah is not spending time with her family and her dog, she is playing board games with friends, reading novels that are way too long, running, swimming, hiking, biking and basking in the sunlight. She dearly hopes that you find rest, joy and growth in the community and healing space of Second Arrow. Pictured here is Dr. Johnson with Jessie Moonstone of Moonstone Interiors, Leah's best friend and master interior designer of Second Arrow's flow of colors and light from the ceilings to the walls to the floors. The building of Second Arrow has been the work of love and friendship.
Erica Buday Clinic Manager Erica is here for you! She is running Second Arrow so please contact her with your questions, your feedback and your praise!
Kiran Bhagat Yoga Teacher-Wake Up Call Yoga Bio Coming
Dr. Kate Crowgey Yoga Teacher- Seasoned Yoga Kate Crowgey is a yoga teacher, physical therapist, and mindfulness instructor based in Church Hill, Richmond, VA. Teaching since 2012, she has guided students in Washington, DC, Richmond, and Asheville, NC, and is grateful to once again be part of the Richmond yoga community. With over 3,000 hours of experience teaching yoga and leading yoga teacher trainings, Kate blends modern movement science with the timeless wisdom of yoga to support strength, mobility, and embodied awareness. With advanced training in Kripalu Yoga and Ayurveda, her classes are grounded, compassionate, and deeply intentional. She offers accessible, mindful flows that draw from yoga philosophy and her background in orthopedic physical therapy. Kate supports safety by helping students develop a deeper awareness of their own bodies—offering individualized guidance and thoughtful technique cues to help each person move with clarity and care. For Kate, mindfulness is the thread that connects movement, breath, and presence. She believes it’s a powerful tool for healing—physically, emotionally, and spiritually—and finds joy in sharing its benefits with her community.
Michelle Moriarty Yoga Teacher - Yin Bio Coming Soon...
Adelaide Collins Yoga Teacher - Bikes & Back (Hip) Yoga Adelaide, a Richmond native and outdoor enthusiast, is a 500HR RYT who loves movement and helping people feel good in their bodies. After 15 years as a professional river guide, she brings a sense of adventure, curiosity, and sustainability into every class. Her teaching style is welcoming and down-to-earth, with a mission to create accessible classes for all levels that support overall health on and off the mat. Join her Bikes & Backs class to connect with community through mindful movement.
Jayne Beach Yoga Teacher- Chair & Balance Yoga Jayne Beach has been fascinated with Philosophy, Eastern Religious practices, and yoga since she received her degree in Religious Studies from Alma College. Life led her to the practice of law for 38 years from which she retired in 2020. During her legal career, she was fortunate to continue her pursuit of practicing, training, and teaching yoga. Her personal practice has covered the gamut: hatha, vinyasa, power, hot, yin and gentle. Jayne’s drive for learning encouraged her to pursue a certification in Therapeutic Yoga from Asheville Yoga Center. She has since enjoyed sharing the benefits and joys of the gift of yoga. Her greatest joy is helping people and experiencing their wonder at the benefits of a regular practice. She understands that a single practice does not fit all and works toward tailoring her teaching to the needs of the individual; all with a bit of infused humor. Jayne spends her personal time enjoying new experiences with her husband, adult children, and precious pets. Travel is a big passion and a most needed instructor. She remains active biking, hiking, swimming, and training her therapy dog.
Leah Gosnell Yoga Teacher-Soothing Chronic Pain Yoga Please meet Leah Gosnell. She was born and raised in the “Golden State” of California, however it has been her expressed pleasure to call the “Lovers State” of Virginia home for almost two decades now. She is a passionate mother of three boys, a skilled and caring facilitator in the healing properties of Yoga/Meditation and Sound therapy modalities, as well as an Artist. Her professional mission statement in life is to be “An open conduit of Highest Love”. She aims to offer support and guidance to pave the way for self realization/love, body-mind connection/awareness and peaceful healing through sound, meditation, movement, breath and connection. The mindful focus of Leah’s offerings are to help others find relief and healing from patterns of unprocessed traumas or undigested life experiences that may have gotten stored or stuck in the layers that make up the physical, mental, emotional and/or spiritual bodies that constitute our own unique lived human experiences. Ultimately, leading to the realization of freedom by forging new pathways/patterns as we learn to co~create with this life journey. As a survivor of trauma herself, it is her deepest honor to serve, help facilitate and extend support to others on their multifaceted road of recovery. While not enjoying service at work, Leah lets her creative juices flow through several artistic media methods including paint, photography, sewing and more. She further enriches her soul by involving herself in the community, through an array of outreach ministries with several local churches in the surrounding areas. She is greatly looking forward to this new adventure expanding her scope of service, skills, and loving kindness to the uniquely special people here at Second Arrow, and gently offers this sentiment; “The breath of life in me, loves, honors and cherishes, the breath of life in all of you. May peace be with you” … ~ Leah Gosnell
Cam Williams Work Trade Cam will be floating around and willing to help. Ask him questions!