Yoga is the stability and the mobility that EVERYONE needs.

"Yoga can bring balance to everything that you do."

So much yoga in RVA is inaccessible. It’s expensive!
Folks are not able to do it 2-3 times a week as it's meant to be done (either as your focus or integrated into other activities - like biking, running, etc...)

And, to those with previous injuries; currently injured; mobility problems (challenges with balance -getting up and down off the floor-, walking without assistance; wheelchair bound), it can feel out of reach.

Schedule Now

with Mariah...

Alignment Based Cuppa Yoga

7am Wednesdays | Fridays

Smell that aroma of coffee then catch one after your yoga class.

It's before you start your day so let's ...

Make Heat
Make Connection to your Body & Your Breath
Get Stronger & More Mobile in the just the right way...

See Pricing for Packages, recommended 2-3x/week

with Dr. Leah Johnson & Jane

Chair & Balance Yoga

11am Mondays| Wednesdays| Fridays

This class is for those who may be a little older and may need to hold onto something while active. Use an assistive device or wheelchair, this is the class for you! see Pricing for Packages - recommended to attend, at least, 2x/week

with Dr. Leah Johnson...

Fundamental Yoga

3pm Monday-Thursday

This is a Vinyasa that breaks it down a bit more, simplifies, come breathe with us...

THIS is the class recommended for those who have recently discharged from Physical Therapy - led by a Physical Therapist

All Levels See Pricing for Packages, recommended 2-3x/week

with Leah Gosnell

Healing Waves of Sound ~ Soothing Chronic Pain

4:15pm Wednesdays | Fridays

Immerse yourself in a healing adventure inviting inner peace/ calm through sound, gentle movement and guided meditation. Each experience gently aims to calm, balance and rejuvenate the physical, mental, emotional, and spiritual bodies of each unique individual while soothing the challenges of enduring persistent and/or chronic pain.

~This is a "come as you are" - appropriate for all activity levels, an all inclusive restorative practice.~

See Pricing for Packages, recommended 2-3x/week

with Dr. Kate Crowgey...

Seasoned Yoga

5:15pm Thursdays

This is a Vinyasa shamelessly for the Advanced

Strength| Challenge| Creativity
~Never Do The Same Class Twice~
Explore| Breathe Hard| Sweat

See Pricing for Packages

with Adelaide...

Bikes & Back (& Hip) Pain Yoga

5:30pm Mondays | Wednesdays

Have back and/or hip pain? Love to ride your bike? Feel like this pain is getting in the way of fully enjoying being active or worried this will become a problem soon? Get Relief Here.

See Pricing for Packages

with Sol...

Yin - Slow It Down - Yoga

7pm Tuesdays | Thursdays

This is the class for to get you into a deep sleep right after! Long holds, deep breathing, and connection - here, you will find softness and release.

See Pricing for Packages

Yoga is the stability and the mobility that EVERYONE needs.

"Yoga can bring balance to everything that you do."

with Mariah...

Alignment Based Cuppa Yoga

7am Wednesdays | Fridays

Smell that aroma of coffee then catch one after your yoga class. ​ It's before you start your day so let's ...

Make Heat

Make Connection to your Body & Your Breath

Get Stronger & More Mobile in the just the right way...

​​ See Pricing for Packages, recommended 2-3x/week ​

with Dr. Leah Johnson & Jane

Chair & Balance Yoga

11am Mondays| Wednesdays| Fridays

This class is for those who may be a little older and may need to hold onto something while active. Use an assistive device or wheelchair, this is the class for you! see Pricing for Packages - recommended to attend, at least, 2x/week ​​​

with Dr. Leah Johnson...

Fundamental Yoga

3pm Monday-Thursday

This is a Vinyasa that breaks it down a bit more, simplifies, come breathe with us... THIS is the class recommended for those who have recently discharged from Physical Therapy - led by a Physical Therapist All Levels ​See Pricing for Packages, recommended 2-3x/week

with Leah Gosnell

Healing Waves of Sound ~ Soothing Chronic Pain

4:15pm Wednesdays | Fridays

with Dr. Kate Crowgey...

Seasoned Yoga

5:15pm Thursdays

This is a Vinyasa shamelessly for the Advanced Strength| Challenge| Creativity ~Never Do The Same Class Twice~ Explore| Breathe Hard| Sweat See Pricing for Packages

with Adelaide...

Bikes & Back (& Hip) Pain Yoga

5:30pm Mondays | Wednesdays

Have back and/or hip pain? Love to ride your bike? Feel like this pain is getting in the way of fully enjoying being active or worried this will become a problem soon? Get Relief Here. See Pricing for Packages

with Sol...

Yin - Slow It Down - Yoga

7pm Tuesdays | Thursdays

This is the class for to get you into a deep sleep right after! Long holds, deep breathing, and connection - here, you will find softness and release. See Pricing for Packages

Smell that aroma of coffee then catch one after your yoga class.

It's before you start your day so let's ...

See Pricing for Packages, recommended 2-3x/week

This class is for those who may be a little older and may need to hold onto something while active. Use an assistive device or wheelchair, this is the class for you! see Pricing for Packages - recommended to attend, at least, 2x/week

This is a Vinyasa that breaks it down a bit more, simplifies, come breathe with us...

THIS is the class recommended for those who have recently discharged from Physical Therapy - led by a Physical Therapist

All Levels See Pricing for Packages, recommended 2-3x/week

This is a Vinyasa shamelessly for the Advanced

Strength| Challenge| Creativity
~Never Do The Same Class Twice~
Explore| Breathe Hard| Sweat

See Pricing for Packages

Have back and/or hip pain? Love to ride your bike? Feel like this pain is getting in the way of fully enjoying being active or worried this will become a problem soon? Get Relief Here.

See Pricing for Packages

This is the class for to get you into a deep sleep right after! Long holds, deep breathing, and connection - here, you will find softness and release.

See Pricing for Packages