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 Second Arrow Yoga

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  • Hands On Adjustments (with your permission) - we have physical therapists, nurses, and massage therapists as yoga teachers!

  • GROW Your Yoga Practice with Us 

  • Beautiful Environment - wood floors, artful walls, and the smell of coffee

  • We're fun!

  • Wellness Packages - we blend Yoga with Physical Therapy to promote Lifelong Strength, Mobility, Endurance & Function​
     

Why Second Arrow Yoga? 

Yoga & Coffee Classes

Second Arrow Wake Up & Flow class

7am Thursdays Flow->Wake Up Call + Coffee/Pastries Included *Try our Cold Brews! 7am Thursdays  Wake Up Call is the BEST way to get up in the morning. It's your PRE-breakfast movement routine. Get stronger and more mobile. This is a healing-centered, early-morning yoga practice designed to support grounding and regulation. Through accessible movement and steady breath, the class offers a safe and brave space to wake the body, clear mental fog, and establish a calm, supported start to the day. Participants are encouraged to move with choice, rest when needed, and engage in ways that feel supportive rather than demanding. This class centers on dignity, agency, and care—meeting each person where they are at and supporting sustainable well-being without expectation or urgency.

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9am Saturdays Flow -> "Yoga & Coffee" says it all Come in at 8:30am or stay after your class and enjoy Included Coffee, Our Signature Cold Brews, Tea & Pastries

Second Arrow Soothing Soundds Class

10am Wednesdays -> Yogalates + Coffee/Pastries Included *Try our Cold Brews! ​ This class is mat pilates + yoga. It's fun, and you'll feel powerful afterwards!

Chair Yoga Class - mobility and balance challenges

11am Mon -> Chair, Balance + Coffee/Pastries Included *Try our Cold Brews! ​ This class is for those who may be a little older and may need to hold onto something while active. Use an assistive device or wheelchair, this is the class for you!

Second Arrow Fundamental Flow Yoga Class

Fundamental Yoga + Coffee/Pastries 12pm Tues, 3pm Wed  This is a Vinyasa that breaks it down a bit more BUT will you sweat, get stronger, and more mobile? Absolutely. THIS is the class recommended for those who have recently discharged from Physical Therapy - led by a Physical Therapist

Second Arrow Bikes and Back Yoga Class - balance out your bike and ride forever

Bikes & Back (Hip) Yoga 5:30pm Mondays| Wednesdays Bikes and Backs is a welcoming yoga class created with cyclists and outdoor enthusiasts in mind, while remaining open to all members of the community. This practice blends strength-building postures with mindful movement to support the spine, hips, and legs. Together, we’ll focus on stability, mobility, and body awareness to help keep our bodies strong, resilient, and sustainable for the activities we love, both on and off the mat. All levels are welcome. We also recommend this class for Climbers & River Folk!

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6pm Tues/Thurs -> Grounded Flow 50 min* Slow down and build from the ground up. This class blends long holds with intentional movement to help you feel stronger, more supported, and more connected to your body. With a consistent structure each week, you’ll have space to learn the postures, refine your alignment, and grow your practice with clarity and confidence. No rush—just time to move well. *Stay for Yin at 7pm for the full grounding treatment

Second Arrow Yin Yoga

Yin Yoga ~ Slow It Down 7pm Tuesdays| Thursdays This Yin Yoga class offers a slow, meditative practice designed to support deep release in the body and nervous system. Postures are held for several minutes, primarily on the floor, often with the aid of props, allowing time to gently stress connective tissues while cultivating stillness and awareness. Classes emphasize mindful transitions, functional alignment, and breath as a tool for presence rather than performance. Expect a calm, supportive environment where students are encouraged to listen inward, soften effort, and meet themselves exactly where they are. This practice is ideal for balancing more active movement, managing stress, improving joint mobility, and creating space—physically and mentally—to reset and restore. All levels welcome. No prior Yin experience necessary.

Singing Bowl Usage

Soothing Sound & Flow ~ 4:15pm Fridays Immerse yourself in a sound adventure inviting inner peace/ calm through sound and physical flow. Each experience aims to calm, balance and rejuvenate the physical, mental, emotional, and spiritual bodies of each unique individual. ​

"Yoga can bring balance to everything that you do."

​So much yoga in RVA is inaccessible. 
Our Community is not able to do it 2-3 times a week as it's meant to be done (either as your focus or cross training into other activities - like biking, running, rafting, climbing, etc...)
 
And, to those with previous injuries; currently injured; mobility problems (challenges with balance -getting up and down off the floor-, walking without assistance; wheelchair bound), it can feel out of reach. 

 

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