Wake Up Call Yoga 7am Mondays| Thursdays Smell that aroma of coffee then catch one after your yoga class. It's before you start your day so let's ... Make Heat Make Connection to your Body & Your Breath Get Stronger & More Mobile in the just the right way...
Alignment Based Cuppa Yoga 7am Wednesdays| Fridays Smell that aroma of coffee then catch one after your yoga class. It's before you start your day so let's ... Make Heat Make Connection to your Body & Your Breath Get Stronger & More Mobile in the just the right way...
See Pricing for Packages, recommended 2-3x/week
Chair & Balance Yoga 11am Mondays| Wed| Fridays class. This class is for those who may be a little older and may need to hold onto something while active. Use an assistive device or wheelchair, this is the class for you!
See Pricing for Packages, recommended 2-3x/week
Fundamental Yoga 3pm Mon - Thursday This is a Vinyasa that breaks it down a bit more, simplifies, come breathe with us... THIS is the class recommended for those who have recently discharged from Physical Therapy - led by a Physical Therapist
See Pricing for Packages, recommended 2-3x/week, ALL LEVELS
Healing Waves of Sound ~ Soothing Chronic Pain Yoga 4:15pm Wed| Fridays Immerse yourself in a healing adventure inviting inner peace/ calm through sound, gentle movement and guided meditation. Each experience gently aims to calm, balance and rejuvenate the physical, mental, emotional, and spiritual bodies of each unique individual while soothing the challenges of enduring persistent and/or chronic pain. This is a "come as you are" - appropriate for all activity levels, an all inclusive restorative practice.~
See Pricing for Packages, recommended 2-3x/week
Seasoned Yoga 5:15pm Thursdays This is a Vinyasa shamelessly for the Advanced Strength| Challenge| Creativity ~Never Do The Same Class Twice~ Explore| Breathe Hard| Sweat
See Pricing for Packages, recommended 2-3x/week
Bikes & Back (Hip) Yoga 5:30pm Mondays| Wednesdays Bikes and Backs is a welcoming yoga class created with cyclists and outdoor enthusiasts in mind, while remaining open to all members of the community. This practice blends strength-building postures with mindful movement to support the spine, hips, and legs. Together, we’ll focus on stability, mobility, and body awareness to help keep our bodies strong, resilient, and sustainable for the activities we love, both on and off the mat. All levels are welcome. We also recommend this class for Climbers & River Folk!
See Pricing for Packages, recommended 2-3x/week
Yin Yoga ~ Slow It Down 7pm Tuesdays| Thursdays This is the class for to get you into a deep sleep right after! Long holds, deep breathing, and connection - here, you will find softness and release.