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Chair Yoga

Your Local Church Hill Yoga Studio offers Chair Yoga 

Chair Yoga at Second Arrow 

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  • yoga that connects movement and breath

  • stress relief 

  • guides mobility

  • builds strength

  • facilitates endurance

  • improves balance 

  • chair yoga permits all mobility levels access to yoga

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3pm Tuesdays Chair Yoga Do you sit a lot or work in a chair? This is the class for you! It's about knowing how to balance that chair with your life. Slow Flow Hatha Yoga blended with Chair. This is a class that improves your connection to your breath, builds strength, mobility, balance and endurance. ​

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