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Climbers
Climbing presents us with challenging injuries that are sometimes called "repetitive injuries." These can involve the:
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shoulder
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elbow
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wrist
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neck
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back strains
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and more...
Repetitive injuries are challenging because they can quickly become "chronic" and are emotionally heartbreaking as they worsen over time and can eventually prevent you from the very sport that you so love.
Come on in. Let's keep you climbing together.
River Folk
Whether its rafting, canoeing, swimming, sailing, and more....river and water work can also sometimes involve "repetitive injuries." These can involve the:
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shoulder
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elbow
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wrist
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neck
-
back strains
-
and more...
As with climbing injuries, these can also quickly become "chronic." Let us help keep you on the water together.
Yoga is a wonderful balance to prevent common injuries associated with Climbing & River Activities.
We have a Bikes & Back (Hip) Yoga class led by an Outdoor Enthusiast who can absolutely relate!
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