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Dr. Kate Crowgey
Kate Crowgey is a yoga teacher, physical therapist, and mindfulness instructor based in Church Hill, Richmond, VA. Teaching since 2012, she has guided students in Washington, DC, Richmond, and Asheville, NC, and is grateful to once again be part of the Richmond yoga community. With over 3,000 hours of experience teaching yoga and leading yoga teacher trainings, Kate blends modern movement science with the timeless wisdom of yoga to support strength, mobility, and embodied awareness.
With advanced training in Kripalu Yoga and Ayurveda, her classes are grounded, compassionate, and deeply intentional. She offers accessible, mindful flows that draw from yoga philosophy and her background in orthopedic physical therapy. Kate supports safety by helping students develop a deeper awareness of their own bodies—offering individualized guidance and thoughtful technique cues to help each person move with clarity and care.
For Kate, mindfulness is the thread that connects movement, breath, and presence. She believes it’s a powerful tool for healing—physically, emotionally, and spiritually—and finds joy in sharing its benefits with her community.
Dr. Leah Johnson
Dr. Johnson is a yoga teacher and holds her Doctor of Physical Therapy, as well. She is an expert in differential diagnosis and medical screening (Board Certified Orthopedic Specialist).
She has worked with debilitated populations in inpatient settings to sports and general injuries in outpatient settings. Leah has extensive experience with patients that are post op, neurological deficits, amputees, and complex cases with multiple joint involvement with multiple co morbidities.
Post Discharge planning is a key aspect of physical therapy. Patients are expected to continue their healing journey independently at home, in a gym, or with classes.
Leah has 15 years of experience as a yoga teacher in active and more relaxed settings from a yoga retreat center in Costa Rica (4 years) to Portland, OR (2 years) and her remaining time here, in her home, Richmond, VA.
The Second Arrow provides patients and students with the opportunity and space for their lifelong pursuit of health and wellness with yoga.
