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Want to "Up Your Game" as a Yoga Teacher? 

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Learn from a Physical Therapist...

These sessions will drive Alignment (helping you understand WHY you should understand it/teach it) taking your classes and exponentially improving your ability to demonstrate, provide verbal and hands on cues, and manage large classes of varying skill levels. 

What is the difference between Physical Therapy and Personal Training? We keep you SAFE! We are experts at diagnostic and screening techniques. We understand your limitations (and can help you understand them, as well) so that you can MAXIMIZE your activity level and functional abilities without the risk of injuring yourself, or worse, having you become scared of physical activity because you're unsure what will hurt you so that you end up steadily declining over time...

What We Offer in these Sessions: ​

  • Expert and Precise "Verbal Cues" 

  • Improve and "feel comfortable with" Hands On Cues and Adjustments

  • Alignment experts - the WHY behind alignment 

    • appreciating the beauty of physiology - "the function" of anatomy​

  • balance and maneuver a large class size 

  • hone your demonstrations - improve your mirroring technique and "the when" to use mirroring versus a regular demonstration versus "verbal cues only"

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This is the logo for The Second Arrow. It is a clear picture of an arrow and a mirror image of that arrow but faded hitting at the same point. That's the second arrow "that's unnecessary." It represents "unnecessary suffering." The first arrow represents pain and its natural part to play in our lives. The second arrow is suffering. This place is about working through our pain and preventing suffering.

Contact: 

email: admin@secondarrowrva.com

call or text: 804-217-1929

©2025 by Second Arrow

2200 Carrington St

Church Hill, RVA, VA 23223

Photography/Videography by grant-foto.com

Art by craftycolor.com

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