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Biking
Second Arrow sponsors the cyclocross team Haute Bicycle Co. Racing team. We are passionate about keeping RVA cyclists on their bikes if you are just on there for fun or in it for the race.
We understand the drive of endurance athletes, the need for lateral hip stability, neck strength and thoracic mobility required to maximize your cycling experience.
We can treat your injury, make you safer and faster!
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To note, many of the common injuries associated with cycling (back pain, wrist pain, shoulder pain, tight adductors, weak gluts, tight hamstrings, front of your hip feels like it's pinching...) occur because of improper Bike Fit. If you "only" have pain while riding, try the bike fit first. Have pain off the bike, as well? Come on in ASAP.
We recommend BikeFitRVA to get a standardized bike to fit your body.
10% discount for indicating referral from Second Arrow.
Running
Are you at Couch to 5k level? Are you a seasoned runner with an injury and afraid you won't be able to go back?
Let us help you do the most natural thing in the world...RUN
Well, if it's natural, why can't I just go out and do it without hurting myself?
Because instead of walking to work and while we work, walking to get food, walking to see our friends, walking, walking, walking...our society sits, sits, sits...
Second Arrow Yoga is a wonderful balance to prevent common injuries associated with Biking & Running.
We have a Bikes & Back (Hip) Yoga class!
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