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Yoga is the stability and the mobility that EVERYONE needs.
So much yoga in RVA is inaccessible. It’s expensive!
Folks are not able to do it 2-3 times a week as it's meant to be done (either as your focus or integrated into other activities - like biking, running, etc...)
And, to those with previous injuries; currently injured; mobility problems (challenges with balance -getting up and down off the floor-, walking without assistance; wheelchair bound), it can feel out of reach.
Yoga can bring balance to everything that you do.
All yoga classes currently led by Physical Therapists
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