Wednesdays 10am Yoga & Mat Pilates

Service Description

Better than your Mom Yoga, RVA. Tired of having a mom body - let's go! And, if you're a mom runner, it's even better! Physical Therapy patients - continue your lessons in Bracing here. This is an almost magical combination of the calm of Yoga and the Intensity of Single leg challenges with an emphasis on Bracing that will build back up mom's core and keep runners running for as long as possible! This class is open to All and the perfect complement to Distance Runners, moms, and those with increased mobility. We are a Yoga & Coffee Shop Studio! Our Memberships include Coffee and our "Drop In DAY classes" include Coffee, as well.