Wednesdays 10am Moderate - (Pilates & Yoga)

Service Description

Moms, we need core zipping, pelvic floor strengthening, and coffee. You know we do ! This class is an almost magical combination of the calm of Yoga and the Intensity of Single leg challenges with an emphasis on Bracing that will build back up mom's core and keep runners running for as long as possible! This class is open to All and the perfect complement to Distance Runners, moms, and those with increased mobility. Second Arrow is a Yoga & Coffee Shop. Our Memberships include Coffee, Classes & Events.