Grounded Flow 6pm w/ Sol
Build strength, refine alignment, and move with intention
Service Description
Slow down and build from the ground up. This class blends long holds with intentional movement to help you feel stronger, more supported, and more connected to your body. With a consistent structure each week, you’ll have space to learn the postures, refine your alignment, and grow your practice with clarity and confidence. No rush—just time to move well. This format supports both newer students looking to build confidence and experienced practitioners who want to refine their practice and deepen their understanding of foundational shapes. The perfect complement to Yin at 7pm. Go wild and really embrace "Work Hard Rest Hard" and do both...
Upcoming Sessions
Cancellation Policy
Payment details are required for ALL bookings. If you are booking a FREE service, it is still required but you will NOT be charged. We know you may need to cancel a class. However, please provide adequate notice, so we can utilize the time for another student. When you late cancel, it not only impacts our business, it can also take away from someone else waiting for the class. We charge a fee for late cancellations and no shows at a rate of our drop in class ($15). It is the student's responsibility. If you are sick or have an emergency, we will consider this on an individual basis. (Please contact our clinic manager if you have any questions.) No Show and Canceling less than 3hrs before class begins = cost of class ($15)
Contact Details
2200 Carrington St, Richmond, VA, USA
804-424-3276
admin@secondarrowrva.com