Shoulder pain has a way of making simple things feel complicated. Reaching into a cabinet, lifting a bag, putting on a shirt, sleeping on your side, or getting through a workout can suddenly become frustrating. At Second Arrow Physical Therapy in Church Hill RVA, a shoulder screening can help you stop guessing and start making a plan.

How do you know if you should stretch or strengthen for runner's pain? At second arrow physical therapy in richmond, va they can help you understand which your body needs to heal and feel better for your next run.

Recently, Second Arrow Physical Therapy hosted the American Physical Therapy Association Virginia cohort at our clinic for an evening of education, movement, and shared learning. Students and other practitioners joined us to explore how we blend yoga with physical therapy to help people understand pain, move with more confidence, and build strength using their own bodyweight.