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Overwhelmed? Stressed? Sad? Anxious? Depressed? 

Let's talk about PNE or "Pain Neuroscience Education." In a nutshell, this is the tie between your mental health and your pain levels.
 
Basically, down goes your mental health? Up go your pain levels. 

The Four Pillars of the PNE+ Program:

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  1. Pain Education

  2. Aerobic Exercise

  3. Sleep Hygiene

  4. Goal Setting

~ You are not alone. We can do this together ~

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